Beneficial Bite of the Week!

QUINOA!!!

(My quinoa burger from last week)

Or as I like to call it…SUUUUPER Q! Quinoa is a super food because it is not only a complete protein, but also acts like a “whole grain” and is a great source of fiber, folate, magnesium, copper, zinc, iron and phosphorus. Essentially, you cannot go wrong with this food.  Fun fact: quinoa can act as a really great meat substitute for those of you who are trying to cut back or who abstain from meat altogether. It is highly versatile and highly enjoyable ; )

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